August 1 WOD

August 1 WOD

Barbel Skill: Press 5-3-1 Push-Press 5-3-1 Push-Jerk 5-3-1 Metabolic Conditioning: Run 300-200-100 Pushup 30-20-10 Situp 30-20-10
July 31 WOD

July 31 WOD

Metabolic Conditioning: Farewell Stef & Stephen 5 rounds 1 min – max rope climbs (15′) 1 min – max reps Squat Clean (185/125) 1 min – max burpees 2 min...
July 29 WOD

July 29 WOD

Metabolic Conditioning: 6 round Tabata 20 sec on – 10 sec rest 1 min rest between elements Double-Unders, Row for calories, Ball Slam, Burpees
July 28 WOD

July 28 WOD

Metabolic Conditioning: 9 min amrap 7 Deadlifts (185/125) 9 T2B 100m Run Movement Skills: 9 min EMOM Strict Pullups Score = lowest reps of the 9 sets
July 27 WOD

July 27 WOD

Barbell Skills: Power Cleans 5 consecutive reps (tap & pull) 1AE3M Build to max loads – 5 rounds Metabolic Conditioning: 2 rounds 400m Run 20 Ring Dips