“From Paris with Love”

This is how the rings are suppose to be used….swing set.Workout of the Day:”From Paris with Love”100m Run10 Front Rack Lunges(stationary alternating Leg)(135/95)200m Run20 Shoulders to Overhead(135/95)300m Run30 Box Jumps(24/20)400m Run30 Box...

Happy Birthday Emma & Salani!

This is HAF’s Power Couple. The Strong & The Stronger. Not saying which is which. Happy Birthday to Emma and Happy Belated Birthday to SalaniWorkout of the Day:”Power Couple”6 Burpees14 Deadlifts(185/125)5 Cleans(185/125)25 Sit-Ups4 rounds

Intentional Overload

Push-Jerk2-2-2-2-2then…Double-Unders 50-40-30-20-10Shoulders to Overhead(155/105)(no rack) 10-8-6-4-2Handstand Push-ups 5-4-3-2-1

Happy Birthday Jai!

This is the “no-class/open gym” crewThis is Jai’s 4th birthday celebration at our box. This year we changed the way his workout is scored. Instead of “Chelsea” scoring, last successful consecutive round, we changed it to total rounds...