by admin | Jun 16, 2013 | Uncategorized
This is how the rings are suppose to be used….swing set.Workout of the Day:”From Paris with Love”100m Run10 Front Rack Lunges(stationary alternating Leg)(135/95)200m Run20 Shoulders to Overhead(135/95)300m Run30 Box Jumps(24/20)400m Run30 Box...
by admin | Jun 15, 2013 | Uncategorized
This is HAF’s Power Couple. The Strong & The Stronger. Not saying which is which. Happy Birthday to Emma and Happy Belated Birthday to SalaniWorkout of the Day:”Power Couple”6 Burpees14 Deadlifts(185/125)5 Cleans(185/125)25 Sit-Ups4 rounds
by admin | Jun 14, 2013 | Uncategorized
Push-Jerk2-2-2-2-2then…Double-Unders 50-40-30-20-10Shoulders to Overhead(155/105)(no rack) 10-8-6-4-2Handstand Push-ups 5-4-3-2-1
by admin | Jun 13, 2013 | Uncategorized
This is the “no-class/open gym” crewThis is Jai’s 4th birthday celebration at our box. This year we changed the way his workout is scored. Instead of “Chelsea” scoring, last successful consecutive round, we changed it to total rounds...
by admin | Jun 12, 2013 | Uncategorized
Workout of the Day:Deadlift1-1-1-1-1then…500m Row20 Box Jumps(24/20)10 Burpees