by admin | Oct 31, 2019 | WOD
CrossFit Open 20.4 PrepThen…”20.4″
by admin | Oct 30, 2019 | WOD
Metabolic Conditioning:3 rounds400m Run10 KB Swings(70/44)10 Box Jumps(24/20)10 Sit-Ups
by admin | Oct 30, 2019 | WOD
Metabolic Conditioning:3 min clock – 3 min rest – 3 rounds200m Run10 DB Thrusters(50/35)50 Double-UndersBurpees IRT
by admin | Oct 30, 2019 | WOD
Barbell Skill:Power Clean7-7-5-5-3-31AE3M Movement Skill:Alternate BetweenPlank Hold/Hollow Hold30 sec on – 30 sec rest3 rounds (5 min 30 sec total)
by admin | Oct 30, 2019 | WOD
Barbell Skill:Press 5-3-1Push-Press 5-3-1Push-Jerk 3-2-1Split-Jerk 3-2-11AE2M (24 min) Movement Skill:Goat Practice10 mnutes
