“April Validation”

Since the CrossFit Games Open competition was so much fun, we decided to have 1 workout a month that got validated with a judge. So here is our April Edition. A few got to the deadlifts, but no one finished. Coach Sabrina came the closest with only 1 rep of the...

“Helen”

Cameron has been a part of the HAF ohana since the end of last year. His service here in Hawaii has come to an end and we will miss seeing him in our box. We wish him and Emily the best and look forward to staying in touch and hearing about his future CrossFit...

Happy Birthday Ken K!!

Everyone was happy to celebrate Ken’s special day even though this is a 245 rep workout with a half-mile run. Sounds like fun! Happy Birthday Ken!! Workout of the Day: “Lucky No.7”49 Burpees800m Run7 Deadlifts(m-185lbs/f-135lbs)7 Toes to Bar7 Lunges7...

Strength/Skill – Thrusters

This is Ashley’s last day in our room for about 5 months. She will be embarking on a new journey with a Polynesian Dance Crew in Japan. We wish her the best and hope she figures out a way to keep up her CrossFit skills. Workout of the Day: Strength/Skill...