“Hidden Grace”

Do what you do, day in and day out as if the whole world is watching. Some day maybe they will be. Workout of the Day: “Hidden Grace” 5 Cleans(m-135lbs/f-95lbs) 15 Pull-Ups 10 Tire/Box Jumps(m-30″/f-24″) 6...

“Lead Bullet”

Reebok has made a huge investment into CrossFit. Here is there “Lifestyle” promo. Workout of the Day: “Lead Bullet” 25 Squats 15 Ab-Mat Sit-Ups x2 600m Run 3...

“Spin”

A blast from the past. The Isabel-Off with Lipson vs. Everett Workout of the Day: “Spin” 400m Run 10 Deadlifts(m-225lbs/f-155lbs) 10 Toes to Bar 5...