by admin | Oct 30, 2011 | Uncategorized
Do what you do, day in and day out as if the whole world is watching. Some day maybe they will be.Workout of the Day:”Hidden Grace”5 Cleans(m-135lbs/f-95lbs)15 Pull-Ups10 Tire/Box Jumps(m-30″/f-24″)6 rounds
by admin | Oct 29, 2011 | Uncategorized
Reebok has made a huge investment into CrossFit. Here is there “Lifestyle” promo.Workout of the Day:”Lead Bullet”25 Squats15 Ab-Mat Sit-Upsx2600m Run3 rounds
by admin | Oct 28, 2011 | Uncategorized
A blast from the past. The Isabel-Off with Lipson vs. EverettWorkout of the Day:”Spin”400m Run10 Deadlifts(m-225lbs/f-155lbs)10 Toes to Bar5 rounds
by admin | Oct 27, 2011 | Uncategorized
Keep this video in mind next time you get out your jump rope.Workout of the Day:Strength/Skill DayFront Squats3-3-3-3-3-3then…Max Gamer Push-Ups in 3 minutes
