September 13 WOD

September 13 WOD

Metabolic Conditioning:5 min amrap ladder1 KB Swings(70/44)1 Toes to Bar2/2 – 3/3 – 4/4 etc Movement Skill:400m runexactly 3 min rest400m runscore = 1st run time/2nd run time
September 12 WOD

September 12 WOD

Barbell Skill:Thrusters5-5-5-5-51AE3M Movement Skill:1 min on – 1 min off – 5 rounds10 Wall Ball(20/14 to 10′)Wall Walks to hold IRT
September 11 WOD

September 11 WOD

Metabolic Conditioning:4 min clock – 4 min rest – 3 rounds400m run – 300m run – 200m run21-15-9 Alt. DB Snatch(50/35)Cleans – IRT(135/95)(185/125)(225/155)
September 10 WOD

September 10 WOD

Metabolic Conditioning:10 min amrap2 Burpee Box Jumps(24/20)2 Deadlifts(225/155)4/4, 6/6, 8/8 etc.