October 1

October 1

Barbell Skill:Deadlift(AC)5-5-5-5-51AE3M Movement Skill:Muscle-UpsChest to Bar Pull-UpsChin-Over-Bar Pull-Ups5-4-3-2-11AE2M
September 30

September 30

Metabolic Conditioning:CrossFit Open 18.212 Min Cap1-10 DB Squats (50/35)1-10 BF Burpees1RM Clean IRT
September 28 WOD

September 28 WOD

Metabolic Conditioning:Thrusters(95/65)Sumo Deadlift High Pull(95/65)25-20-15-10-5
September 27 WOD

September 27 WOD

Barbell Skill:Deadlift(AC)50 Reps for time5 min cap Metabolic Conditioning:Run – 300m – 200m – 100mSit-Ups – 30 – 20 – 10Double-Unders – 30- 20 – 10