by admin | Sep 30, 2019 | BLOG, WOD
Barbell Skill:Deadlift(AC)5-5-5-5-51AE3M Movement Skill:Muscle-UpsChest to Bar Pull-UpsChin-Over-Bar Pull-Ups5-4-3-2-11AE2M
by admin | Sep 30, 2019 | BLOG, WOD
Metabolic Conditioning:CrossFit Open 18.212 Min Cap1-10 DB Squats (50/35)1-10 BF Burpees1RM Clean IRT
by admin | Sep 27, 2019 | WOD
Metabolic Conditioning:Thrusters(95/65)Sumo Deadlift High Pull(95/65)25-20-15-10-5
by admin | Sep 26, 2019 | WOD
Barbell Skill:Deadlift(AC)50 Reps for time5 min cap Metabolic Conditioning:Run – 300m – 200m – 100mSit-Ups – 30 – 20 – 10Double-Unders – 30- 20 – 10
by admin | Sep 25, 2019 | Uncategorized
Metabolic Conditioning:15 min amrap100m Farmers Carry(50/35)15 Box Jumps(24/20)15 Wall Ball(20/14 to 10′)