by admin | Sep 30, 2009 | Uncategorized
“The greatest achievement of the human spirit is to live up to one’s opportunities and make the most of one’s resources.” -Marquis De Vauvenargues 1715-1747, French Moralist 9am Class taking on Helen Helen is all about speed. The goal is to...
by admin | Sep 29, 2009 | Uncategorized
“Most people race to see who is the fastest, I race to see who has the most guts.” -Steve Prefontaine Grant practicing his Snatch technique Terri cranked out 11 rounds to take the RX board in today’s workout We executed a series of progressive drills...
by admin | Sep 28, 2009 | Uncategorized
“You must choose the thoughts and actions that will lead you on to success.” -R. C. AllenChristine is a recent addition to our wall of fame. She first started in our outdoor boot camp at Kaka’ako Park and then graduated to the room in August of 2008....
by admin | Sep 26, 2009 | Uncategorized
“We all leave footprints in the sand, the question is, will we be a big heal, or a great soul.”We had 15 participants in our FGB workout today. 4 in the 9am Class and 11 in the 10am. I was impressed with the amount of heart that went into this workout....
by admin | Sep 25, 2009 | Uncategorized
“Peak performers see the ability to manage change as a necessity in fulfilling their missions.” -Charles A. Garfield American Peak Performance Expert, Researcher, TrainerI would say Courtney has come a long way in maturing her front squat technique. I...