Helen

“The greatest achievement of the human spirit is to live up to one’s opportunities and make the most of one’s resources.” -Marquis De Vauvenargues 1715-1747, French Moralist 9am Class taking on Helen Helen is all about speed. The goal is to...

Nasty Bar

“Most people race to see who is the fastest, I race to see who has the most guts.” -Steve Prefontaine Grant practicing his Snatch technique Terri cranked out 11 rounds to take the RX board in today’s workout We executed a series of progressive drills...

Angie 800

“You must choose the thoughts and actions that will lead you on to success.” -R. C. Allen Christine is a recent addition to our wall of fame. She first started in our outdoor boot camp at Kaka’ako Park and then graduated to the room in August of...

Fight Gone Bad

“We all leave footprints in the sand, the question is, will we be a big heal, or a great soul.” We had 15 participants in our FGB workout today. 4 in the 9am Class and 11 in the 10am. I was impressed with the amount of heart that went into this workout....

Pick Your Poison

“Peak performers see the ability to manage change as a necessity in fulfilling their missions.” -Charles A. Garfield American Peak Performance Expert, Researcher, Trainer I would say Courtney has come a long way in maturing her front squat technique. I...