“MadDash”

Not often in the Wod is the run actually a sprint. Feels good to actually sprint a mile in 200m intervals. Workout of the Day: “MadDash”2 minute clock:200m Run* one of the following in the remaining time* Pull-ups* Push-ups* Toes to Bar* Sit-ups1 minute...

Happy Birthday Justin!

This is Justin’s 3rd Birthday workout in our room. 2 were celebrated with a fellow member in a workout titled “Double-Dose”. This year we are celebrating Justin’s birthday with a strength/skill element and a single dose of a fast burner...

“Double Wod”

5:30pm Class Workout of the Day: “DiBeth”Deadlifts(225/155)Ring Dips21-15-9 Rest 5 minutes… Dumbbell Snatch(50/35)Kettlebell...

CrossFit Games Open 12.4 / Warrior Dash

At the box we did a benchmark Games workout while others were up on the North Shore doing the Warrior Dash. Note: Warrior Dash shoes are not allowed back in the box=) Workout of the Day: “CrossFit Games Open 12.4”150 Wall Ball(20 to 10’/14 to...