Happy Birthday Kinzie!

“A leader is one who knows the way, goes the way and shows the way.” John C. Maxwell Mike totally crushed this workout in 21 minutes and took the leader board for the day. Now that is a great birthday workout!! Happy Birthday Kinzie! Workout of the Day:...

Mainsite Mashup

“Fire is the test of gold; adversity, of strong men.” Seneca CLICK VIDEO TO VIEW FULL SCREEN Some videos are so amazing that I have to watch over and over again! Workout of the Day: “Mainsite Mashup” 70 Burpees 60 Sit-Ups 50 Kettlebell...

Black Friday Workout

“He who rides a tiger is afraid to dismount.” English 19th Century Proverbs CLICK ON VIDEO TO VIEW FULL SCREEN Looks like Coach Pat has been staying late to work on those bar muscle-ups. Count how many he does and then enjoy the dismount. Workout of the...

Happy Thanksgiving!!

“I awoke this morning with devout thanksgiving for my friends, the old and new.” Ralph Waldo Emerson Happy Thanksgiving Everyone! We are so thankful for each of you.. HAF is a wonderful ohana to be part of…and you all make it that way. Thank You and...