by admin | Nov 30, 2010 | Uncategorized
“A leader is one who knows the way, goes the way and shows the way.”John C. MaxwellMike totally crushed this workout in 21 minutes and took the leader board for the day. Now that is a great birthday workout!! Happy Birthday Kinzie!Workout of the...
by admin | Nov 28, 2010 | Uncategorized
“Fire is the test of gold; adversity, of strong men.”SenecaCLICK VIDEO TO VIEW FULL SCREENSome videos are so amazing that I have to watch over and over again!Workout of the Day:”Mainsite Mashup”70 Burpees60 Sit-Ups50 Kettlebell...
by admin | Nov 26, 2010 | Uncategorized
“He who rides a tiger is afraid to dismount.”English 19th Century ProverbsCLICK ON VIDEO TO VIEW FULL SCREENLooks like Coach Pat has been staying late to work on those bar muscle-ups. Count how many he does and then enjoy the dismount.Workout of the...
by admin | Nov 26, 2010 | Uncategorized
“I awoke this morning with devout thanksgiving for my friends, the old and new.”Ralph Waldo EmersonHappy Thanksgiving Everyone! We are so thankful for each of you.. HAF is a wonderful ohana to be part of…and you all make it that way. Thank You and...
