Happy Birthday Jane!

Jane tried to fly under the radar and have her birthday go unnoticed. Good thing for Facebook. High skill and even higher strategy workout. Everyone started with a plan and things started changing a few minutes in. Many wanted a do-over on their strategies. Mental and...

Beach Workout and Barbecue

7am – Run Club met and ran around Fort Ruger triangle park recently renamed. It is officially called the The Fort Ruger Operation Red Wing Medal of Honor Park. Operation Red Wing is the name of the mission in Afghanistan three years ago in which 19 soldiers and...

“Big Trip”

Last night was Mary Beth Wheeler’s last workout in our room until she returns from her deployment. We will miss her while she is away. There are only two 600m runs in this workout. Beginning and end. The middle movements goes for 7 rounds. Workout of the Day:...

Happy Birthday Mikey!!

Mikey has only been in our room for a few months but has continued to improve his movements and skills. His workout is a combination of his CrossFit love/hate list swirled together into a fiery metcon. The only way to start a new decade. Happy Birthday Mikey!! Workout...