by admin | Apr 16, 2014 | Uncategorized
Sometimes a deadlift can kill a double-under. 4 opportunities to practice going unbroken deadlifts into unbroken double-unders. Scale as necessary.Workout of the Day:400m Run15 Deadlifts(225/155)30 Double-Unders4 rounds
by admin | Apr 15, 2014 | Uncategorized
Practicing the Squat Snatch followed by 4 Overhead Squat repsWorkout of the Day:15 Overhead Squats(95/65) – 3 sets of 5 reps21 Toes to Bar27 Box Jumps(24/20)10 Overhead Squats(115/75) – 2 sets of 5 reps14 Toes to Bar18 Box Jumps5 Overhead Squats(135/95)7...
by admin | Apr 12, 2014 | Uncategorized
This workout is designed to allow you to clean up your week. We have done many of these elements in this weeks programming, however, if you missed some training days then you can grab the missing elements.Workout of the Day:”Pick Your Poison”Partner...
by admin | Apr 12, 2014 | Uncategorized
Workout of the Day:”Hot Ladder”1 Medicine Ball Clean(20/14)1 Burpee2 Medicine Ball Clean2 Burpees3 Medicine Ball Clean3 Burpee4 Medicine Ball Clean4 Burpees5 Medicine Ball Clean5 Burpee= 1 roundAs many rounds + reps as possible in 3 minutes1 minute rest3...
by admin | Apr 11, 2014 | Uncategorized
Start back at double-unders as soon as 5 minute clock ends. Score = total reps completed.Workout of the Day:”DNF+”3 rounds5 minute clock:50 Double-Unders40 Hand-Release Push-Ups30 Wall Ball(20/14 to 10′)20 Toes to Bar10 Ring Muscle Ups