“CrossFit Open 11.1”

This workout requires a little skill, a fair amount of gas and a whole lot of willpower. Workout of the Day: “11.1”30 Double-Under Jump Rope15 Power Snatches(75/55)As many rounds as possible in 10...

Big Dead Mucho Push-Ups

Athletes were encourage to choose a weight as if there were no push-ups in this workout. Maybe 75% of their 1 rep max. Workout of the Day: Every minute on the minute for 10 minutes5 Deadlift(Athlete’s choice)20 Hand-Release Push-Up(reps decrease by 2 every...

“CrossFit Games Open 11.5”

Many feel the wall ball favors the tall. Tall athletes say longer range of motion for the squat evens it out. What do you think? CrossFit Games Open begins in about 4 weeks. We will be programming 1 or 2 past OPEN workouts for the next 3 weeks to help remind everyone...

Happy Birthday Eric!!

Eric has been training with the 6am class regularly for more that a year. Great to help in celebrate his special day! Happy Birthday Eric! Workout of the Day: 27 reps must be completed of each elementUntil the final round, reps must be even(2,4,6,etc)2 minutes to...