by admin | Dec 6, 2018 | WOD
Barbell Skill: Power Snatch 5 reps (tap and pull) 1AE4M – 6 rounds
by admin | Dec 5, 2018 | WOD
Metabolic Conditioning: 400m run – 20 Burpees 300m run – 15 Burpees 200m run – 10 Burpees 100m run – 5 Burpees
by admin | Dec 4, 2018 | WOD
Barbell Skill: Tempo 1.25 Front Squats 3-3-3-3-3 1AE3M 4 sec down – 4 sec pause at bottom 2 sec pause just above parallel 2 sec pause at bottom
by admin | Dec 3, 2018 | WOD
Metabolic Conditioning: 9 min AMRAP 9 Hang Power Cleans(155/105) 9 Toes to Bar 27 Double-Unders
by admin | Dec 2, 2018 | WOD
Metabolic Conditioning: “Tabata This” Tabata Row – Rest 1 min Tabata Squat – Rest 1 min Tabata Pull-Ups – Rest 1 min Tabata Push-Ups – Rest 1 min Tabata Sit-Ups
