Barbell Skill:
Front Squat
7-6-5-4-3
1AE3M
Metabolic Conditioning:
Run/Row – at least 1 of each:
300-200-100
Sit-Ups
30-20-10
by admin | Jan 30, 2018 | WOD | 0 comments
Barbell Skill:
Front Squat
7-6-5-4-3
1AE3M
Metabolic Conditioning:
Run/Row – at least 1 of each:
300-200-100
Sit-Ups
30-20-10