Barbell Skill:
Sumo Deadlift
7 min EMOM
7 Reps – same weight
(11/8)
Metabolic Conditioning:
7 min amrap
7 Sumo Deadlift High Pulls(95/65)
7 Push-Press(95/65)
by admin | Mar 4, 2018 | WOD | 0 comments
Barbell Skill:
Sumo Deadlift
7 min EMOM
7 Reps – same weight
(11/8)
Metabolic Conditioning:
7 min amrap
7 Sumo Deadlift High Pulls(95/65)
7 Push-Press(95/65)