Metabolic Conditioning:
Handstand Pushups
Box Jump Burpees(24/20)
21-15-9
Movement Skill:
800m Run for time
by admin | Sep 13, 2018 | WOD | 0 comments
Metabolic Conditioning:
Handstand Pushups
Box Jump Burpees(24/20)
21-15-9
Movement Skill:
800m Run for time