October 25 WOD

Barbell Skill:
Deadlift EOM – 5 rds (9 min)
Odd Min – 10 Deadlifts(225/155)
then hold at top IRT
Even Min-Rest

Metabolic Conditioning:
400m Run
18-15-12
Wall Ball(20/14 to 10′)
KB Swings (70/44)
400m Run