January 4 WOD

Metabolic Conditioning:

“12.2” – 10 min amrap
30 Snatches(75/45)
30 Snatches(135/75)
30 Snatches(165/100)
amrap (210/120)

Movement Skill:

Deadlift
50 reps for time (135/95)
5 min rest
50 reps for time(135/95)