Barbell Skill:
Tempo 1.25 Back Squats – 1AE3M
3-3-3-3-3
4 sec down
2 sec hold at bottom
drive up past parallel and back down
2 sec hold at bottom
Movement Skill:
Goat Practice
10 Minutes
Barbell Skill:
Tempo 1.25 Back Squats – 1AE3M
3-3-3-3-3
4 sec down
2 sec hold at bottom
drive up past parallel and back down
2 sec hold at bottom
Movement Skill:
Goat Practice
10 Minutes