Metabolic Conditioning:
9 min ladder
Hang Power Clean(135/95)
Toes to Bar
1/1, 2/2, 3/3, etc…
Movement Skill:
6 min EMOM
5 Strict Ring Pull-Ups
(rings to ribs)
by admin | Jan 6, 2020 | WOD | 0 comments
Metabolic Conditioning:
9 min ladder
Hang Power Clean(135/95)
Toes to Bar
1/1, 2/2, 3/3, etc…
Movement Skill:
6 min EMOM
5 Strict Ring Pull-Ups
(rings to ribs)