In June of 2013, the CrossFit Journal published an article on high intensity training and its effects on the brain and improving learning. Check out article HERE.
Workout of the Day:
10 Power Snatches(95/65)
10 Toes to Bar
10 to 1
In June of 2013, the CrossFit Journal published an article on high intensity training and its effects on the brain and improving learning. Check out article HERE.
Workout of the Day:
10 Power Snatches(95/65)
10 Toes to Bar
10 to 1