This is Justin’s 4th birthday workout in our room. 2 years of double-dose, 1 year of uno-dose and now triple dose. Athletes have 6 minutes to try and complete a workout. There are 4 choices and athletes can chose 3. There is 2 minutes of rest between each 6 minute segment. Score = time is take to complete segment or the amount of unfinished reps. Happy Birthday Justin!!
Workout of the Day:
“Triple Dose”
1)
“Baseline”
500m Row
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
2)
“Drop 5”
25 Squats
20 Lunges
15 Sit-Ups
10 Push-Ups
5 Burpees
20 Squats
15 Lunges
10 Sit-Ups
5 Push-Ups
15 Squats
10 Lunges
5 Sit-Ups
10 Squats
5 Lunges
5 Squats
3)
500 Double-Unders
4) 100 Burpees