Workout of the Day:
1 Clean & Jerk(135/95)
1 Chest to Bar Pull-Up
5 Double-Under Jump Rope
(2/2/10), (3/3/15), (4/4/20) etc
As many rounds as possible in 9 minutes
by admin | Feb 14, 2014 | Uncategorized | 0 comments
Workout of the Day:
1 Clean & Jerk(135/95)
1 Chest to Bar Pull-Up
5 Double-Under Jump Rope
(2/2/10), (3/3/15), (4/4/20) etc
As many rounds as possible in 9 minutes