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Looks like Coach Pat has been staying late to work on those bar muscle-ups. Count how many he does and then enjoy the dismount.
Workout of the Day:
“JackPot“
7 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)
7 Ring Dips
7 rounds
See May 20, 2010
That's pretty awesome Pat! Your hardwork paid off, but where was the spandex?