“Whipping and abuse are like aspirin: you have to double the dose as the sensibilities decline.”
Nothing like everyone shouting out your name on your Birthday. With every burpee rep, members had to say “Rome” and “Sabrina”. The name calling got a little colorful mid workout. As always, lots and lots of fun. Happy Birthday Sabrina and Rome!!!
Workout of the Day:
“Double Trouble”
10 Deadlifts(m-275lbs/f-185lbs)
20 Pull-Ups
30 Push-Ups
40 Double-Under Jump Rope(x5 for singles)
50 Squats
40 Double-Under Jump Rope(x5 for singles)
30 Tire/Box Jumps(m-24″/f-20″)
20 Knees to Elbows
10 Deadlifts(m-275lbs/f-185lbs)
1 Burpee for Rome
1 Burpee for Sabrina