-Lady Bird Johnson
To sympathize with someone’s struggle is to TRY and understand how they must be feeling, to empathize is to KNOW, FIRST HAND, the struggle. We fight our own battles daily to have sufficient empathy. Our encouragement stems from understanding what it takes to conquer a workout to the best of one’s ability. Whether it’s 10 lbs or 500 lbs, challenge yourself daily and don’t take the easy way out. The harder the battle, the sweeter the victory. Here’s to victory!
Today’s Workout:
“Hyper-Squad”
10 rounds:
Jumping Pull-Ups, 30 seconds
Deadlift, 30 seconds
Jumping Pull-Ups, 30 seconds
Rest, 60 seconds
**Score is the Deadlift reps. No score for Jumping Pull-Ups, but for every second you rest during Jumping Pull-Ups, you subtract a rep from your Deadlift score. In other words, NO RESTING during Jumping Pull-Ups! Rest is permitted during the Deadlift interval.
Post score to comments.