There were many champions at this year’s Second Annual CrossFit Games. Here is my favorite. Fourteen year old Kallista Pappas. Watch her inspirational video at http://www.crossfit.com/ . This girl’s heart makes me proud to be a part of a community striving for elite fitness. Anyone planning on attending the games next year!
Today’s Workout
60 Jumping Pull-ups
Kettlebell Over-head Walking Lunge
5 rounds for time
60 Jumping Pull-ups
Kettlebell Over-head Walking Lunge
5 rounds for time