Top male CrossFitters – 1st: Jason Khalipa (CrossFit Unlimited), 2nd: Josh Everett (Mike’s Gym), 3rd: Jeremy Thiel (CrossFit Central)
Saturday’s Workout:
In any order, perform the following three workouts:
Three rounds, 21-15-9 reps, for time of:
95 pound Thruster (65 pound for women)
Pull-ups (chest must hit the bar to count)
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Run either 750m on a steep trail or 1.5 K on a road or track
**The start time for the second workout should be 4 hours after the first. The start time for the third workout should be 4 hours after the second.
Sunday’s Workout:
155 pound Squat Clean and Jerk, 30 reps
**The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.