Above: Sheri demonstrates great height in her Jumping Ring Pull-up!
Today’s Workout:
“These 4 Walls”
(5 rounds for max reps)
1 minute each of:
Wall Ball (red wall)
Kettle Bell Swings (garage gate)
Good Mornings (grey wall)
Jumping Ring Pull-ups (back wall)
My legs are sore from the Good Mornings… OUCH!!!