“Success is steady progress toward one’s personal goals.” -Jim Rohn

Above:  Today’s afternoon class welcomed 3 new guests to the class!  A father-mother-daughter combo came and pushed through their very first CrossFit workout, “.4 Murph”!  They all did a fabulous job!  Remember, we welcome all guests, family members and friends to come try CrossFit Hawaii classes! 

Today’s Workout:
“.4 Murph”
For time:
650 M Run
40 Pull-Ups
80 Push-Ups
120 Squats
650 M Run

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