“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.”
-John Wooden
Above: Oh how we love dumbbells!
Dumbbell Burpees?! Yes, dumbbell burpees! As you go down, you hold onto your dumbbells and do a push-up using the dumbbells. Jump back in with your feet landing outside of your arms. On your way up, instead finishing with a jump and a clap, you do a thruster with the dumbbells. Sound fun? It is! For a workout, try doing 100 DB Burpees for time! Challenge yourself and increase the weight of the dumbbells you use!
Today’s Workout:
4 rounds for time, of:
10 DB Front Squats
10 DB Overhead Lunges
10 DB Burpees
1 Circle Run
Post time to comments.