“Attitude determines altitude.”
-Anonymous
Above: In every element in a CrossFit Hawaii WOD, there is modified versions to help our members work towards doing the prescribed element, like pull-ups, which is demonstrated in both the modified body row on rings and the prescribed pull-up.
Today’s Workout:
“Hardass Circuit”
5 rounds for max reps.
45 seconds WORK, 15 seconds REST, of:
Wall ball
Pull-Ups
Sumo Deadlift High Pulls
Burpees
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