“Attitude determines altitude.” 

Above:  In every element in a CrossFit Hawaii WOD, there is modified versions to help our members work towards doing the prescribed element, like pull-ups, which is demonstrated in both the modified body row on rings and the prescribed pull-up.  

Today’s Workout:
“Hardass Circuit”
5 rounds for max reps.
45 seconds WORK, 15 seconds REST, of:

Wall ball
Sumo Deadlift High Pulls

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