“Don’t let what you cannot do interfere with what you can do.”
-John Wooden
Above: Going on a trip? Don’t forget your CrossFit Workouts!
Recently, a lot of our members have mentioned travel and have been asking for workouts that they could do while on their trips, so here are a few workouts that can be done on the road:
“Hardass Fitness Drop 10”
For time:
50 Air Squats
40 Standing Lunges (20 on each leg)
30 Sit-Ups
20 Push-Ups
10 Burpees
*Each round–5 rounds total–drop 10 reps from every exercise, until there is nothing left!
(2nd round would be: 40 Air Squats, 30 Standing Lunges, 20 Sit-Ups, 10 Push-Ups, 0 Burpees)
For time:
100 Burpees
4 rounds for time, of:
10 Tuck Jumps
10 Push-Ups
10 sit ups
Run 5K for time – Doing a 1-minute full sprint every 4 minutes during the run.
For time:
100 Jumping Jacks
75 Air Squats
50 Push-Ups
25 Burpees
3 rounds for time, of:
800 M Run
50 air squats
“10”
10 rounds for time, of:
10 Push-Ups
10 Sit-Ups
10 Air Squats
“Susan”
5 rounds for time, of:
200 M Run
10 Air Squats
10 Push-Ups
For total score:
Tabata Squats
Tabata Push-Ups
Tabata Sit-Ups
5 x 400 M Sprints
10 X 100 M Dash
Run 1 mile, lunging 30 steps every 1 minute.
*Don’t forget, you can always work on your form while you’re away! Going all the way down on a push-up or working on the depth of your squat! There’s always something you can be doing to make yourself better, even if you are miles and miles away from us!
i’ve done the “minus 10” workout.
50 air squats
40 push-ups
30 sit-ups
20 lunges
10 birpees
only modification is to not go below 10, thus the last round would be 10 of each. EZ to do in hotel room. remove sofa cushion for lower depth on squats, lots of towels to lay on floor (no need 2 wash either). No Excuses! Just Do it!
I carry this in my bag where ever I go:
http://cfmoncton.files.wordpress.com/2009/02/comprehensive-bodyweight-workout-list-v15.pdf