“Don’t let what you cannot do interfere with what you can do.”
-John Wooden

Above:  Going on a trip?  Don’t forget your CrossFit Workouts!

Recently, a lot of our members have mentioned travel and have been asking for workouts that they could do while on their trips, so here are a few workouts that can be done on the road:

“Hardass Fitness Drop 10”
For time:
50 Air Squats
40 Standing Lunges (20 on each leg)
30 Sit-Ups
20 Push-Ups
10 Burpees
*Each round–5 rounds total–drop 10 reps from every exercise, until there is nothing left!
(2nd round would be: 40 Air Squats, 30 Standing Lunges, 20 Sit-Ups, 10 Push-Ups, 0 Burpees)

For time:
100 Burpees

4 rounds for time, of:
10 Tuck Jumps
10 Push-Ups
10 sit ups

Run 5K for time – Doing a 1-minute full sprint every 4 minutes during the run.

For time:
100 Jumping Jacks
75 Air Squats
50 Push-Ups
25 Burpees

3 rounds for time, of:
800 M Run
50 air squats

10 rounds for time, of:
10 Push-Ups
10 Sit-Ups
10 Air Squats

5 rounds for time, of:
200 M Run
10 Air Squats
10 Push-Ups

For total score:
Tabata Squats
Tabata Push-Ups
Tabata Sit-Ups

5 x 400 M Sprints

10 X 100 M Dash

Run 1 mile, lunging 30 steps every 1 minute.

*Don’t forget, you can always work on your form while you’re away!  Going all the way down on a push-up or working on the depth of your squat!  There’s always something you can be doing to make yourself better, even if you are miles and miles away from us!