“In truth, people can generally make time for what they choose to do; it is not really the time but the will that is lacking.”
-Sir John Lubbock
Above: Chris B and Patrick work on their Air Squat by doing a drill that increases the flexibility while keeping proper form in a squat. You can do this drill anywhere there is a wall. Start about a foot off the wall and try to work yourself closer and closer to the wall, keeping your arms up against the wall. The wall will prevent you from dropping your chest during a squat. The squat is a very very important exercise in CrossFit and having solid form on a squat is vital to getting the best results from a WOD! Do it!
In a normal Tabata workout your score is the round with the smallest number. However, in today’s workout, “Tabata Something Else,” your score is the total reps for all the rounds. This change means that you can do as many reps as you can during a given round, without having to worry about the rep not counting because you had a lower score during a previous round. Just a little change in the mindset of attacking the Tabata Drill.
Today’s Workout:
“Tabata Something Else”
32 Consecutive Tabata Intervals
(20 seconds of WORK, 10 seconds of REST)
8 rounds each, of:
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
Score total reps for all rounds.
Post score to comments.