“Let us not be content to wait and see what will happen, but give us the determination to make the right things happen.”
-Peter Marshall
“The Ramstein” from CrossFit Ramstein on Vimeo
Today’s Workout:
“The Ramstein”
For time:
650 M Run
25 Pull-Ups
20 KB Swings
15 Overhead Squats
10 Burpees
1 Circle Run
10 Burpees
15 Overhead Squats
20 KB Swings
25 Pull-Ups
650 M Run
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