“A group becomes a team when each member is sure enough of himself and his contribution to praise the skill of the others.” 

-Norman S Hidle

Above:  (From right to left) Denise, Kenny, and Chris get their run on during the morning class as the sun comes up to brighten the sky!

Today’s Workout:
For time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
650 M Run

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