“A group becomes a team when each member is sure enough of himself and his contribution to praise the skill of the others.”
-Norman S Hidle
Above: (From right to left) Denise, Kenny, and Chris get their run on during the morning class as the sun comes up to brighten the sky!
Today’s Workout:
“An-Run”
For time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
650 M Run
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