Alice came to the fork in the road.
“Which road do I take?” she asked.
“Where do you want to go?” responded the Cheshire cat.
“I don’t know,” Alice answered.
“Then,” said the cat, “it doesn’t matter.”
-Lewis Carroll, Alice in Wonderland
Above: One of our new members, Todd, gets some air during his Squat Jump (left). Denise and Kenny show great hip power at the top of their Squat Jump (right). Jump, jump, jump!
Today’s Workout:
“Fight Gone Wicked Bad”
(from Lalanne Fitness)
3 rounds for max reps.
1 minute at each station with a 1 minutes break between rounds.
Double-Unders (if you do Single Unders divide total reps by 4)
Med Ball Squat Clean
KB Swings
Squat Jumps
Push-Ups
Post score to comments.