“Success seems to be largely a matter of hanging on after others have let go.”

-William Feather

Above:  Kristi and Jack repping out their Ring Push-Ups in today’s WOD!  Ring Push-Ups are great because the instability of the rings force you to use your core a lot more than you would in a normal “ground” Push-Up.

Today’s Workout:
“Sky Diver”
Max rounds in 20 minutes:
15 Pull-Ups
15 Ring Push-Ups
15 Supermans (or “Sky Divers”)
15 Sit-Ups

Post rounds to comments.