“There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.”
-Norman Vincent Peale

Above: Jack, rips through his KB SDLHPs, during yesterday’s FGB workout! Jack has been doing a tremendous job during the past few months! He constantly strives to make himself better everyday and works hard at it! Keep up the great work everyone! Bring in 2009 with a bang! Get your CrossFit on!

Today’s Workout:
“.4 Murph”
For time:
650 M Run
40 Pull-Ups
80 Push-Ups
120 Squats
650 M Run

*Pull-Ups, Push-Ups, and Squats can be partitioned however you like, just as long as you get them all done!

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