“I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection.”

-Thomas Paine

Above:  During the WODs we work our butts off to get harder, faster, stronger, and better, but once time is called and the WOD is done, we are back to our joyful selves!  Post-workout clowning around is always fun!  Terri poses with her chalk artwork!  Terri has been a great addition to CrossFit Hawaii, she not only brings strength and endurance, but also has amazing flexibility!  If you need to increase your flexibility definitely talk to her, she’s an awesome stretching therapist/trainer!  Get some!

Today’s Workout:
“Choose (your rounds) Wisely”
5 rounds for time, of:
400 M Run
30 DB Hang-Squat Cleans (45/30lbs.)

3 rounds – Hard
4 rounds – Ridiculous
5 rounds – Insanity

Post load, rounds, and time to comments.