“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”

-Vince Lombardi

Above:  (From left to right) Coach Elyse, Gay “XSV”, Christine (our bday girl), and Nick, pose for a post-workout picture!  Our birthday girl, Christine, not only celebrated her birthday today, but she also celebrated her 21st of being on the Zone Diet!  She has not only lost inches around her waist, but looks awesome, kicks butt during WODs and feels even great!  We are very proud of Christine’s accomplishment in both her CrossFitting and nutrition, and wish her a wonderful 31st year of life!  Go get some! 

Today’s Workout:
For time:
1-400 M Run
24 Thrusters
1-400 M Run
24 Pull-Ups
1-400 M Run
24 Knees to Elbow
1-400 M Run
24 Double-Unders (Single Unders x4)
30 (Birthday) Burpees

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