“We don’t stop playing because we grow old, we grow old because we stop playing.” – Satchel Paige

Sometimes the basic movements leave us so sore. Angie is one of those workouts. Four functional movements with just the resistance provided by your own body weight. Add in high reps and a stopwatch and you have got at least three days of soreness. Welcome to the world of Angie. PS. Can you guess who is in this photo? Post to comments.

Today’s Workout:
For time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

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