“I’ve worked too hard and too long to let anything stand in the way of my goals. I will not let my teammates down and I will not let myself down.”
– Mia Hamm

It is workouts like this that proved to be the successful ingredient in Nick’s strength and conditioning program. Nick is a senior at Kamehameha and recently found out that he had made the final cut for the men’s varsity volleyball team. Congratulations on achieving your goal. We are just wondering if you are sponsored by Under Armour or Addidas.=)

Today’s Workout:
“Nine is Impossible “
As many rounds as possible in 20 minutes:
5 Dumbbell Thrusters
10 Push-ups
15 Tire Jumps