“If you don’t have time to do it right, when will you have time to do it over?”
Full range of motion is important to getting stronger at functional movements. As coaches, we would much rather see scaled-back movements at full range rather than abbreviated prescribed movements. (ie. full range knees and hands over partial toes and hands push-ups) If it takes longer rest periods to get the full range push-up it is a “good trade”. Do we want you to be fast? Yes. Do we want you to perform full range movements? Yes. I guess we just want it all.
Workout of the Day:
“Running with 0.5 Angie”