“Most people run a race to see who is fastest. I run a race to see who has the most guts.” Steve Prefontaine
Max is pictured above doing a set of pull-ups, but he holds the room record for our 650M run at 1:57. He said, “given the right day, I think I could do 1:52” I totally believe him. Today’s workout actually gives you a choice on a workout with a run or one without. To my amazement, almost all of you chose to run. I guess I won’t even believe you when I hear all the moans and groans when a run is programmed. The reason for an alternate workout was due to the threat of a big rain storm that never materialized. It is still nice to have options every now and then.
Workout(s) of the Day:
650M Run
KB Swings
Push-ups
Tuck Jumps
-Circle Run
25-20-15-10-5
650M Run
or
KB Swings
Push-ups
Tuck Jumps
– Circle Run
50-40-30-20-10
Either for time