24 hours in a day, 24 beers in a case. Coincidence?
-Stephen Wright-Comedian
Some things just go together. This Saturday, March 7th, is our 1 year anniversary. What better way to celebrate than with beer and barbecue (in that order of course). All are welcome so we encourage our members to bring their friends and family. Please sign up on the white-board. The house will provide meats for grilling and two styles of keg beer. You are welcome to bring other items to share, pot-luck style and other beverages of your choice. Also, bring lawn chairs for seating. Grill will be fired up at 11am. Remember this Saturday is “Big Saturday” (first Saturday of the month-10am class only) We will be doing “Murph“. Guaranteed to at least make you thirsty!
Kimo’s Murph formula made it seem like it was alot less. 5, 10, 15 chee hoo. Plus the post work out “recovery” drink helped alot!
Congrats on your one year!! Thank you for continuing to spread the joys and benefits of CrossFit!!