“Nothing is predestined: The obstacles of your past can become the gateways that lead to new beginnings.”
-Ralph Blum

Above: (Top) All smiles with our Keikis! Thanks for making our first Keiki CrossFit class a SUCCESS! See you guys next Saturday (8-8:30am for ages 4-7 and 8:30-9am for ages 8-12). (Bottom) This Big Saturday the 10am class did the full “Filthy 50” along with some visitors from Canada and San Jose!! Great job to everyone who completed their workouts on Saturday!! Go get some!

Keiki Workout of the Day:
Form Practice: Tire Jump, Broad Jump, Burpee, and Rope Climb

3-5 rounds, of:
2 Rope Climbs
4 Burpees
8 Broad Jumps
16 Tire Jumps (6″-18″)

Cool Down: 50 Hollow Rocks

Today’s Workout:
“Filthy 50”
For time:
50 Tire Jumps (24″/20″)
50 Jumping Pull-Ups
50 KB Swings (35/26#s)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/31#s)
50 Good Mornings (45/31#s)
50 Wall Ball (20/12#s)
50 Burpees
50 Double Unders