“Be like a sponge when it comes to each new experience. If you want to be able to express it well, you must first be able to absorb it well.”
-Jim Rohn
-Jim Rohn
Today’s Workout:
“Annie Loves Burpees” or “Burpin’ Annie”
(See 1/8/09 and 3/27/09)
For time:
50 Double-Unders (x5 for Single-Unders)
50 Sit-ups
10 Burpees
40 Double-Unders (x5 for Single-Unders)
40 Sit-ups
10 Burpees
30 Double-Unders (x5 for Single-Unders)
30 Sit-ups
10 Burpees
20 Double-Unders (x5 for Single-Unders)
20 Sit-ups
10 Burpees
10 Double-Unders (x5 for Single-Unders)
10 Sit-ups
10 Burpees