“Don’t feel entitled to anything you don’t sweat and struggle for.”
-Marian Wright Edelman

Ever wonder what that extra eyelet at the top of your shoe is for? Thanks to Freddy C. at CrossFit OneWorld, the mystery has been solved! When laced properly, the top eyelet helps to snug up the heel.

Here’s how to lace your shoes up properly!
1) Lace through the first hole:

2)Take the lace on the same side and lace it into the top hole making a loop:

3) Now take the ends of the laces and lace them through the loops as if they were new eyelets:

4) Pull everything snug, and tie your shoes as normal. If your heel was a bit loose, this should take some of the looseness out:

Today’s Workout:

4 rounds for time, of:
15 Deadlifts (135/95#s)
10 Hang Power Cleans (135/95#s)
5 Anyway overhead (ie. Press, Push Press, or Push Jerk) (135/95#s)
400 M Run