“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”
-Vincent Lombardi

Above: Eri and Racesen, mother and son duo, have been with us for a little over a month now! Since beginning CrossFit with us, we have seen amazing strength and conditioning gains in both of them! In fact, one of their very first workouts with us was “Fight Gone Bad”! During this workout, they did only one round, which at that point seemed like their threshold! A few days ago, both completed all 3 rounds of “F.G.B.”! That was only one month of CrossFit! Way to go Eri and Racesen!! Keep getting better one workout at a time! Get some!

Today’s Workout:
As many rounds as possible in 20 minutes, of:
400 M Run
Max Rep Pull-Ups

*Note the number of Pull-Ups completed during each round!